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When Accidents Happen during that Time Of The Month!

Started by Valarie Carey Aug 7, 2011. 0 Replies

Have you ever had a period accident? How did you feel? How did you handle it? Share your worst TOTM! accident with me!Continue

Tags: deal, with, a, accident, to

TOTM! Challenge for the month of June

Started by Valarie Carey. Last reply by Imani Harris Jun 12, 2011. 1 Reply

Hello Ladies!June is upon us and we are set for another challenge. For the month of June, let's learn to be still and listen to our bodies within. I challenge us all to meditate for 5 minutes per day…Continue

Tags: your, track, Carey, Val, period

TOTM! Challenge for the month of May

Started by Valarie Carey. Last reply by Valarie Carey May 5, 2011. 1 Reply

Hello Ladies!  Do you feel moody during your TOTM!?  Do you experience bloating? Or Cramping?  I invite you to participate in Triple Threat to PMS Challenge. Bananas are what I consider my Triple…Continue

Tags: for, good, are, pms, help

Official Rules for The TOTM! Spa Party Contest.

Started by Valarie Carey Mar 21, 2011. 0 Replies

The Prize:1 spa day with Val Carey at salon within NYC.  Location of the salon will be disclosed Sunday May 1st.  The TOTM! Spa Party will take place Sunday May 22nd with tentative hours from…Continue

Tags: Spa, a, day, Spa, Party

 

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TOTM! Launch Party

Posted by Valarie Carey on March 20, 2013 at 12:26pm 0 Comments

The New and Improved TOTM! Time Of The Month! Ultimate Period Planner is now available!  Val Carey has revised The Essential Planner to the Ultimate Period Planner.  And to celebrate we're having a launch party at the Simplicity Wine Bar and Cafe in BedStuy Brooklyn, NY.  The event is being sponsored by DOCDS Southern Desserts who will be delivering their SCRUMPTIOUS red velvet cupcakes.  

The theme is  TOTM! RED so red velvet…

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White Pants and your TOTM!

Posted by Valarie Carey on April 6, 2011 at 10:00pm 0 Comments

You've counted the days from your last TOTM!

It's summertime and your favorite color is white.  Do you play it safe and wear black?  Or do you wear the color you love so much?

Are you a risk taker?  Are you confident in the protection you use?  Dare you wear white pants…

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Ginger and your TOTM!

Posted by Valarie Carey on February 1, 2011 at 12:20am 0 Comments

I just love the fact that Mother Nature provides us with all that we truly need to heal thyself.

 

Years ago when I would shop with my mother at the supermarket, I was curious as to how you could possible cook with something that looks as if it were a root.  My mom didn't use ginger back then.  She does now.  And I cannot see myself not using it in one form or…

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"THE TOTM!" Drink available at the Bush Doctor Juice Bar

Posted by Valarie Carey on January 31, 2011 at 12:30am 0 Comments

"THE TOTM!" drink has been added to the menu of The Bush Doctor Juice Bar.  "THE TOTM!" is comprised of  lemons, cucumbers and ginger.

 

"THE TOTM!" is excellent for the ladies to drink during that Time Of The Month!  "THE TOTM!" helps subside the bloating you may experience.  "THE TOTM!" is also refreshing and will keep you hydrated.…

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